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Some videos on TikTok also discuss the consumption of the “internal shower” drink as a detoxification method or hangover remedy. However, people with underlying gastrointestinal disease should consult a doctor before incorporating chia seeds into their bowel regimen. Since chia seeds are a good source of fiber, it’s true that consumption of chia seeds can help with bowel regularity for many individuals, and it’s likely safe for most people drink the “internal shower” mixture occasionally. The “internal shower” drink, which was promoted on TikTok by a nutritionist, is actually a replica of a traditional Mexican drink called “Agua de Chia”. The drink is suggested as a method of improving bowel irregularity and treating constipation, which is why it is called an “internal shower”. This drink is prepared by mixing a tablespoon or two of chia seeds into a glass of water, squeezing lemon juice into the glass, and then drinking the concoction on an empty stomach. Recently, a beverage called an “internal shower” drink has been popularized on TikTok.

Chia seeds have even been used as a substitute for oil in mayonnaise! The water-absorbing and gelling aspects of chia seeds have led scientists to investigate chia as a replacement for egg and oil in cakes and other foods. When soaked in water, this property allows chia seeds to form a stable gel-like substance that retains the seeds’ nutritional benefits. The high fiber content of chia seeds allows the seeds to absorb approximately 15 times their weight in water. In fact, chia contains more fiber than dried fruits, cereal, or nuts. Chia is gluten-free and is also an excellent source of fiber. Chia seeds contain more protein than wheat, barley, oats, and other cereal grains. Besides essential fatty acids, chia is a good source of other nutrients. They must be obtained through dietary intake, and have multiple reported health benefits including anti-inflammatory, antidiabetic, and cardioprotective activities. These compounds are both essential fatty acids that cannot be made by the human body. Chia seeds contain approximately 30% oil by weight, including the healthy oils omega-3 alpha-linoleic acid and omega-6 alpha-linoleic acid. The word “chia” is derived from the Nahuati word for “oily”.

Chia seeds are sometimes cold pressed into an oil that is used as a dietary supplement. The chia plant produces both white and black seeds, both of which have similar nutritional profiles. Today, chia is cultivated for its nutritional benefits. In the late 20th century, a popular decorative figurine called the “Chia Pet” was crafted from chia seeds that sprouted on a terra cotta planter. In ancient cultures, chia was used as a folk medicine, cosmetic, and food. Chia (Salvia hispanica), an ancient Mexican crop, is another example of a functional food that has experienced a recent resurgence in popularity.Ĭhia is a flowering plant that grows in tropical and subtropical areas of Asia and the Americas. Examples of functional foods include fruits, vegetables, and fish. Functional foods have both nutritional and health benefits, and their use and consumption has increased in recent years.